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Tuesday, 25 September 2012

7 Foods That Help to Burn Fat - All information in one blog

FOODS THE HELP BURN FAT. 


I am mostly always on some eating plan to lose weight,  not supposed to say diet, but is is still DIET to me.
I found this and thought it may be worth a visit if you are in my shoes.

GOOD LUCK.


7 Foods That Help to Burn Fat
 
Egg White
Egg white is food to be the best source of protein. Protein present in egg whites help to burn the fat. But try to avoid or minimize your eating egg yolks because they contain a relatively high cholesterol content

Garlic 
Garlic contains anti-bacterial and minerals such as sulfur, which helps to burn fat. Apart from that, these foods also serves to facilitate digestion and also increases a person's metabolism

Tomato
These foods contain vitamins A, B6, C and K are very good for burning fat. In addition, the low calorie content also cause tomata often the preferred food for diet practitioners

Pepper
Maybe this food will warm your life again. But the content of vitamin A, C, fiber, calcium and phosphorus helps to improve the body's metabolic and indirectly it will also burn fat

Grapes
One of the foods that help to burn fat is grapes. Grapes is not only a source of vitamin C, but it also brings nutrient called pectin. Pectin can help to lower a person's cholesterol level

Carrots
These foods contain carotene which is a form of vitamin A to help launch the digestive system and burn fat waste

Cucumber
Cucumber not only can be used as food for burning fat, but also nutrition in it beneficial to the kidneys because it can help to clear uric acid


7 Foods That Help to Burn Fat - All information in one blog








1 comment:

Desire Fourie said...

I am pleased to say I eat all of these nearly on a daily basis, except grapes which are a seasonal fruit.
Hugs
Desire