Tuesday, 13 December 2011


by Desire Fourie

1½ Cups Nutty Wheat Flour
1½ Cups Oat Bran
1½ Cups Brown Sugar {Huletts Caramel Sugar}
1 tsp Salt
1 tsp Bicarb
2 Cups Buttermilk or 500ml Fat Free Yogurt
{Fabulite's Fat Free Yogurt - Blackberry or Strawberry Flovours}
1 Cup Mixed Fruit {Safari's Cake Mix}
1 Mashed Banana (optional)

1. Mix dry ingredients.
2. Add buttermilk or yogurt to make a soft batter.
3. Bake in muffin pans or mini bread loaf tins at 180 for approx 30 minutes in normal
muffin pans or 40to 45 minutes in mini bread loaf tins, till golden brown.

Muffins keep
for about 3 days – and can be frozen.
Defrost in microwave
Serve with fat free cottage/cream cheese and jam or Woolies Slimmers Chees

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